There's still time to get your beach body looking how you'd like it!  Whether you're looking to shape up a little bit to fit in last year's swimwear, or you're looking for a deeper cleanse and treating yourself to some new outfits... there's very easy and simple options available.

During this fabulous heatwave we've all been having, most of us are probably living on smoothies, salads with some protein, fresh fruit and lots of water! Are you still craving the sweet treats though?  Too many ice creams as a great excuse to keep cool and still craving the carbs?

Making your own smoothies and freezing the left overs for healthy lollies are a great was to keep cool, kids love them too!  Adding some slices of frozen orange, lemon and lime to water can be more refreshing than just water alone.

Create your own 'salad bar' in the fridge, so it's quick and easy to grab something healthy for lunch or a snack when you're too hot and bothered to make much effort.  Where possible, cook your protein in the coolest part of the day... chicken, hard boil eggs, fish...  I quite like salmon and trout cold, sprinkle some parsley over the top and a squeeze of lemon.

Eating protein for breakfast will help curb the evening sugar cravings too.  Eggs are a good source, fish, yoghurt, nuts & seeds, avocado as a good healthy fat to help fill you up for longer.  I can highly recommend some great natural protein shakes if you need something quick to add to a smoothie.

So, if you've tried all these suggestions and you're still looking for an extra boost to support what you're currently doing and enhance your results further, you're in the right place! I'd be pleased to guide you through a 7 day Body Blitz or a 21 day deeper cleanse, to help you achieve even quicker and long lasting results.