We all know we need to love our heart and take very good care of it for our optimal wellbeing and to stay alive!

Some basic steps to help look after our heart are to;

• Exercise and move regularly
• Eat a balanced diet
• Limit our alcohol consumption
• Avoid smoking
• Monitor our blood pressure and contact our doctor if we have any concerns
• Reduce stress and increase relaxation time
• Keep our LDL cholesterol levels low
• Maintain balanced blood sugar levels
• Have a good night's sleep and feeling rested when you wake up

These are all areas I can help you with as your Kinesiologist, however there is an amazing heart health product that tests strong for pretty much every Client I see.

Synergy’s premiere health enhancement product ProArgi-9+ contains L-arginine, L-citrulline and six essential vitamins: Vitamin C, Vitamin D3, Vitamin K, Vitamin B6 and Vitamin B12 and folic acid.

ProArgi-9+ contributes to normal functioning of the nervous & immune systems, bones and blood coagulation, red blood cell formation & homocysteine metabolism, body's overall performance.

For more details on the world's #1 l'arginine supplement, please click here